Digital Detox

Reclaiming Focus, Rest, and Real Connections in a Digital World.
A practical, powerful guide to breaking digital overload and building healthier tech habits.

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ISBN: 979-8-89898-604-9 Includes: Digital Detox Journal

What This Book Delivers

Break the dopamine loop

Understand the psychology behind compulsive scrolling—and replace it with intentional habits.

Improve focus & sleep

Practical routines that reduce distraction, restore rest, and help you think clearly again.

Strengthen real connection

Rebuild presence in relationships with tech-free rituals that actually fit real life.

Reduce digital overload and screen dependency
Protect mental wellness from comparison culture
Use technology as a tool — not a trap
Build consistent habits with the included journal

Inside Digital Detox

The psychology behind endless scrolling and attention hijacking
Anxiety, depression, and burnout in the “always-on” era
Mindful social media use and feed “clean-ups”
Tech-free rituals and boundaries you can keep
Digital Detox Journal: track habits, triggers, and wins
The future: AI companions, VR, wearables, and digital literacy

About H.V. Lyons

H.V. Lyons is a technology veteran, educator, and multimedia entrepreneur. With decades of experience in the digital age, he offers a balanced, realistic approach to reclaiming attention, purpose, and meaningful human connection.

Publisher: Lyons Gold Standard Multimedia

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